During the Victoria Day long weekend, seventeen grade 12 and university young women had the opportunity to attend a workshop at Copper Ridge Conference Centre titled “Momentum: Harnessing the Present to Build your Future”. Featuring guest speakers and hands-on sessions, this event focused on the importance of growth mindsets and how to utilize them, skills that will be of great use in the future.
Following a night of icebreaker games, the packed Saturday started with meditation, Mass, and breakfast, fulfilling both spiritual and physical needs and continued with presentations for the next couple of hours.
The keynote speaker for the workshop, Reine Mykyte, shared her experiences on how growth mindsets have helped her through her challenges. While she shared ways of combating fixed mindsets, such as talking back to negative thoughts with positive ones, Reine emphasized the importance of having good role models and trusting God during our times of trials and tribulations. She encouraged us to look to Mary and the saints whom God allowed to experience huge challenges in their lives, yet, with His grace, they were all able to overcome. Through fostering a devotion to Mary, friendship with Christ, and finding ways to serve instead of seeking human approval, Reine demonstrated how a growth mindset can be cultivated. All of us were inspired to have faith, trust in God’s Will and accept His way of changing “cannot” to “can.”
Panelists Mary Goyens, Pamela Ducepec, and Julie Sisenda then shared their experiences of using growth mindsets in different situations – family life, academic life, and professional life, respectively. Mary shared how her daughter faced immense health challenges that the whole family had to work together to overcome, teaching us how perseverance and communication are key in overcoming any obstacles we might encounter. Pamela spoke of the importance of living a
balanced life, especially as university students tend to be very focused on their academics. Lastly, Julie gave tips regarding how to navigate challenges within the workforce, particularly stressing the importance of not giving up and recognizing that the outcome of a conflict may not always be something we can control.
After some much-needed time to process and reflect on the presentations, the workshop moved into a more hands-on phase. Megan Estrada, a current kinesiology student at UBC, gave tips on how to stay active and combat the sedentary lifestyle that students typically live. Through an interactive exercise, Megan taught us stretches that can be done anytime, even while attending lectures. She showed us how taking small breaks to exercise are beneficial for our overall health.